How can repentance help me every day?
Jesus Christ suffered the penalty for our sins so that we can repent. Repentance is a change of heart and mind that brings us closer to God. It includes turning away from sin and turning to God for forgiveness. It is motivated by love for God and a sincere desire to obey His commandments.
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Text from this handout taken from:
https://www.lds.org/general-conference/2009/10/repent-that-i-may-heal-you?lang=eng
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Lesson 22 Yw Manual 1:Lesson 22: Repentance