How can the Atonement help me during my trials?

As part of His atoning sacrifice, the Savior took upon Himself our pains and sicknesses. Because He has experienced our trials, He knows how to help us. When we exercise faith in Jesus Christ, He will give us strength and ease our burdens.

https://www.lds.org/youth/learn/yw/atonement/trials?lang=eng

 

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the text for this handout is from here

https://www.lds.org/general-conference/2012/10/because-i-live-ye-shall-live-also?lang=eng